What Is Grief?
Grief is the intense feeling of loss and sorrow we get when we lose a loved one or something we valued. Most people associate grief with the loss of a loved one, but it can also occur when you lose a job or friendship as well as when you suffer illness or divorce.
Symptoms of grief include numbness, anger, extreme sadness, or withdrawal. Depending on the person, a wave of emotions may hit immediately, or they may disassociate from the situation only for symptoms to emerge later.
Why does grief hurt?
Grief is not an intellectual process, but an emotional one. The hormones involved, can trigger symptoms such as stiffness, poor appetite, and insomnia making the grieving process an arduous one. If ignored, it can even lead to chronic stress that worsens your health. So how do you get over grief and avoid crashing out mentally later on? Let’s look into it!
How can I overcome grief?
1.Acknowledge your loss
Ignoring your pain will only make it pop back up in future. For this reason, you need to face your loss when it occurs and avoid avoiding painful emotions. Confronting your emotions head-on allows you to heal faster, while avoiding them leads to . Psychologists would advise you to take your time and avoid putting on a brave face since it can help you heal faster.
2. Find a grief support group
No matter your location, you can find a physical or online support group filled with people who share your pain and can help you in your journey. Check out the following links to help you find a free grief support group online.
3. Celebrate the good times
In times of hardship, it is important to stay close to the people that offer you support. These could be friends or family. Having them makes the burden easier to bear, and they can offer constructive support to help you move on. For example, they can offer financial support and a listening ear.
4. Maintain a healthy diet
Your mind and body are connected, and failure to care for your physical health will manifest mentally. Healthy foods provide several nutrients that prevent cognitive decline, giving you the necessary resources to heal mentally and physically.
5. Form a consistent sleep schedule
Ever been advised to “sleep on it”? Well, as corny as it may seem this phrase is true. A proper sleep schedule is vital to help you emotionally recover. Giving your mind time to rest will clear your head and get you on the road to emotional recovery.
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