Hey guys, it’s International Men’s Day, and you know what that means—But beyond rocking the rugged look ( because we ain’t shaving our beards this month)it is also a great reminder to focus on something even more important: our health.
In case you missed my earlier piece about the significance of skipping the razor this month, you can check it out here. For now, let’s dive into why it’s crucial to look after your health.
According to a Cleveland Clinic survey, only 50% of men consider annual check-ups a regular part of their self-care routine. This statistic highlights a concerning trend where men are less likely to engage in preventive healthcare compared to women, who are 33% more likely to visit a doctor and adhere to screenings.
Another survey conducted by the University of Sydney found that over half (50.6%) of men do not believe it is important to see their GP annually. This lack of prioritization extends to other preventive measures, with more than one-third of men rating regular exercise and healthy eating as unimportant.
That is serious. Now, how do we fix this?
I have come up with a short list of things to focus on to be in top shape and fitness.
1. Prioritize Health Check-Ups
Feeling fine -we are always feeling fine – but does not mean everything’s perfect under the hood! Regular screenings like blood pressure, blood sugar, and prostate exams can catch potential issues early. And let’s not forget your mental health—addressing concerns like anxiety or depression is just as vital for your overall well-being.
2. Cut Back on Alcohol
Did you know harmful alcohol use claimed nearly 3 million lives in 2016, with men making up 75% of the toll? Drinking excessively increases your chances of injuries, road accidents, and violence, while long-term effects include liver damage, cancer, and heart disease.
Plus, it can harm your mental health and strain relationships. Moderation is key!
3. Say Goodbye to Smoking
Tobacco kills over 8 million people yearly and contributes to cancer, lung disease, heart disease, and even impotence. The good news? Quitting smoking dramatically improves your health. Within weeks, your lungs work better, and after a year, your risk of heart disease drops by half.
4. Eat Smarter
Fuel your body with a healthy diet rich in fruits, veggies, legumes, nuts, and whole grains. Keep salt intake to a teaspoon a day, sugar to less than 5% of your daily calories, and saturated fats under 10%. Eating better helps prevent diabetes and other chronic illnesses.
5. Get Moving
A sedentary lifestyle is holding many back—1 in 4 adults aren’t active enough. Aim for at least 2.5 hours of moderate exercise weekly. Physical activity not only keeps your weight in check but also lowers the risk of heart disease, diabetes, and even cancer. Plus, it’s a fantastic mood booster!
Take small steps today for a healthier tomorrow. Walk towards a better, healthier you.etter, healthier you.
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